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When the Camera Meets the Heart: Seeing and Being Seen
- Efrat Shani
- Mar 8
- 3 min read
Updated: Mar 30
How many people in our lives truly see us?
Not with a passing glance, not in a casual meeting, not through likes on social media. But really see us? See our strengths, our vulnerabilities, our personal journey, and the potential waiting to be revealed.
When I ask myself, who has truly seen me? I can count them on one hand. But those moments when I felt truly seen have been life-changing.
Photography is such a space. It invites us to see and be seen, to see with deep presence, and to be seen with courage. When the lens meets a kind gaze, something profound happens. Suddenly, the beauty of ordinary life reveals itself in its full depth.
The Story of Being Seen
The Power of Witnessing
Have you ever truly been seen? Not just observed, but deeply understood and accepted?
This question lies at the heart of transformative visual therapy and phototherapy experiences.
Think of a moment when someone truly saw you, perhaps a grandparent’s knowing smile, a teacher’s encouraging nod, or a partner’s unwavering support. These instances of genuine connection are more than fleeting moments. They are catalysts for profound personal growth.
In our fast-paced, digital world, we often present carefully curated versions of ourselves. But what if we dared to reveal more? What if we allowed ourselves to be truly witnessed?
The Healing Journey of Self-Revelation
In my work, I invite participants and clients to redefine their experience of being seen.
We create a sanctuary where participants feel empowered to unveil their authentic selves.
It is in these vulnerable moments that the real magic happens:
✔ Barriers crumble
✔ Self-discovery flourishes
✔ Healing takes root
As a researcher in visual culture, I’ve observed countless breakthroughs sparked by a single, courageous act of allowing oneself to be seen.
We often think that others don’t see us, but in reality,
we are not allowing them to see us. It is time to ALLOW.
Your Invitation to Transform
I invite you to reflect:
Who has truly seen you at your core?
What parts of yourself are you ready to reveal and accept?
The path to self-discovery often begins with a single, courageous step into vulnerability. Whether through the lens of a camera, the eyes of a loved one, or within a supportive group, the opportunity for transformation is always there, waiting for you to embrace it.
Some Inspiration
TED Talk: Stripped: The Art of Being Seen by Sarah Stevens Book: Seeing and Being Seen by John Steiner Photography Challenge: When Was the Last Time You Saw Yourself?
Experience the power of being seen with this simple yet profound exercise:
Find a quiet, comfortable space where you won’t be disturbed.
Set up your camera or phone on a timer.
Before taking the photo, close your eyes and deeply connect with the feeling of being truly seen and accepted by someone.
Open your eyes and face the camera. Allow yourself to be fully present and vulnerable, as if that person who truly understands you is right there, seeing you.
Take a photo.
Spend a few minutes reflecting on the experience. What emotions surfaced? What did you discover about yourself?
You are invited to share your experience with us! SEE YOU (: